Sunday Feb 10/08


Squats (heavy day)
- bar x 5 (warmup/stretch)
- 135lbs x 4 (warmup)
- 185lbs x 2 (weight acclimation)
- 205lbs x 1 (weight accl)
- 225lbs 3x3

I think we're gonna start a 3x3 day and a 3x8 day for volume and heavy day for squats so this is where I'll start for this.


Bench (volume day)
- bar x 8 (warmup/stretch)
-115lbs x 5
-135lbs x 3(weight acclimation)
-155bs x 1 (weight acclimation)
-175lbs 4x8

Really close to not finishing but I squeaked up the last rep.

Pendlay Rows

40kg x 5 (warmup/stretch)
50kg x 3 (warmup)
60kg x 1 (weight accl)
72.5kg 3x5

I dunno if I'd call it complete or not. My form got pretty sloppy I think.


Dips

bw 3x8

For some reason I just go downhill fast on volume bench days. This was rough.


Accessory

Hanging Leg Raises

2x10, 1x8

My grip sucks after a full workout. Could barely hang on.

Decline Sit ups

Did the twisting sit up things.

3x 10-12

Diet

...crappy... thats all I'm gonna say.

Thougths

Well I drank last night I really shouldn't have. I was sposed to go to the gym in the morning but I couldn't do er. So, needless to say I was lacking motivation today. Thats why some of my lifts sucked pretty bad. Well anyways, I'm off to Cancun soon so that will be sweet.

IronWorker