Sunday Feb 10/08
Squats (heavy day)
- bar x 5 (warmup/stretch)
- 135lbs x 4 (warmup)
- 185lbs x 2 (weight acclimation)
- 205lbs x 1 (weight accl)
- 225lbs 3x3
I think we're gonna start a 3x3 day and a 3x8 day for volume and heavy day for squats so this is where I'll start for this.
Bench (volume day)
- bar x 8 (warmup/stretch)
-115lbs x 5
-135lbs x 3(weight acclimation)
-155bs x 1 (weight acclimation)
-175lbs 4x8
Really close to not finishing but I squeaked up the last rep.
Pendlay Rows
40kg x 5 (warmup/stretch)
50kg x 3 (warmup)
60kg x 1 (weight accl)
72.5kg 3x5
I dunno if I'd call it complete or not. My form got pretty sloppy I think.
Dips
bw 3x8
For some reason I just go downhill fast on volume bench days. This was rough.
Accessory
Hanging Leg Raises
2x10, 1x8
My grip sucks after a full workout. Could barely hang on.
Decline Sit ups
Did the twisting sit up things.
3x 10-12
Diet
...crappy... thats all I'm gonna say.
Thougths
Well I drank last night I really shouldn't have. I was sposed to go to the gym in the morning but I couldn't do er. So, needless to say I was lacking motivation today. Thats why some of my lifts sucked pretty bad. Well anyways, I'm off to Cancun soon so that will be sweet.
IronWorker
|