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Old 02-10-2008, 07:45 PM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by OTIS View Post
Isolation exercises are meant to also build mass, but primarily to sculpt and shape the muscle into symmetrical and aesthetic shapes. If you do only mass building exercises, you will end up with a clump of muscle for what should be a bicep.
I'm gonna disagree with this statement.
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