Quote:
Originally Posted by RileyMartin
Wow! Thank you for taking the time to read my long post and answer so many of my questions. I figured I had it all wrong and was probably just spinning my wheels and going nowhere fast. I really appreciate it.
I had a question about one thing you said. When you said I should take a rest after each day lifting, did you mean this?
DAY 1: Chest, Shoulders, Triceps
DAY 2: Rest
DAY 3: Legs
DAY 4: Rest
DAY 5: Back and Biceps
DAY 6: REST
DAY 7: Back to DAY1 with Chest, Shoulders, Triceps
etc.
Thanks again!
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You're Welcome. What I meant by the rest time is close to what you have there, just a slight change.
DAY 1: Chest, Shoulders, Triceps
DAY 2: Rest
DAY 3: Legs
DAY 4: Rest
DAY 5: Back and Biceps
DAY 6: REST
DAY 7: REST
Day 7 is also a rest day. This way you have 2 full days to recover, and you're doing the full routine once a week. It will be alot easier to plan things as well as progress if you do it this way, IME anyway.