Thank you IK. I wasn't sure because of the amount of simple sugars in fruit. I know its good to eat piece post workout for the insulin spike, but the complex carbs fuel for longer. Should I stick to 2-3 pieces a day? 1 with breakfast, 1 for lunch, and 1 after training?

It was easy when I was a hardgainer and needed to put on mass, but now that I need to lose it thats a totally different.

2000- 156lbs
2008- 230lbs

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