2/11/08

Bench-205,205,185-5,5,8
Incline DB-80,80,80-8,7,6
Lat Pulldown-in-200,190-5,6
-out-140-8,8
Deadlift-135,185,225,275,300-6,6,3,1,1
Speed Bench-135-15

First time deadlifting in over a year +. So trust trying to see what I could do to decide where to start. 300 was tough but got it up, very bad form have to work on that since i havent done it in so long.

Diet so far today was OJ+bagel/cream cheese+2 scoops of eggs. Eating chicken+rice right now after work out