rest is important....took me awhile to get used to it at first....i was the classic overtrainer....i felt useless taking the whole weekend off...it was a foreign concept. definitely helps with the progress though. but i was never doing many compound movements...i only do heavy squats twice a week....and deadlifts once a week otherwise...i'm dead.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name