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Old 02-11-2008, 03:45 PM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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You were probably taking huge amounts of it and "loading it". I've heard this all before man, a million times. Most everybody uses plain old creatine monohydrate (which is what the BF is) and doesn't have these huge problems unless they follow the label directions and take gargantuan amounts of it to "load" it.

I've been taking creatine monohydrate for at least 9 years and the only time it ever gave me those same problems is when I first started taking it and simply used too much. Every body who has complained of these problems have pretty much always confirmed taking large uneeded amounts. But I agree it is not absolutely "needed". But it is a lot more useful than much of the stuff you've named. Supplemental lysine, ornithine, and arginine, to name a few.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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