2/11/08

squats - 166, 3 x 5 pr

arnolds - 30, 3 x 8

pullups - 15, 2 x 7..1 x 8

leg raises - 2 x 7

side bends - 50, 2 x 10

preachers - 40, 2 x 10


-i was fucking pumped about squats....still a vag like weight...but...i'm pretty sure i started at like...90 pounds...so...not bad

-plenty of gas left in the tank on the arnolds...figured i would work my way up...they felt real good.

-pullups...i was having a problem with swinging...so i turned my belt around...hung the weight behind me...not as much swing...and it was almost harder...

-preachers...extended arms totally....really squeezed at the top, 3-4 seconds....went pretty slow too. good workout all in all.

i've honestly never made myself more pissed off. before starting squats...threw on some daath...and just got angry and hammered it out. last rep was pretty slow

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