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Ross' Strength Journal
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02-11-2008, 05:27 PM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Bench - 5X5 180
Squats - 1X2 255, 2X5 225
Rows - 5X6 90
Tricep work
The back is messed up. Couldn't really do any weight with squats. Kind of messes up all of my workouts until it gets better, so I'll see how it goes........
Ross86
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