Quote:
Originally Posted by J-Rock
Meal 3- 12pm Post Gym
2 scoops whey 2 6 48
1 banana 1 27 1
2 CEE capsules
Meal 6- 7pm
1 piece skinless chicken breast 3.Ooz 27 3 0
1/2c brown rice 1 18 2
Any ideas on how to jack up my protein without altering my carbs and fat?
I'm thinking some nonfat shredded cheese or 1% milkfat cottage cheese. Any thoughts?
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add in 4 more egg whites and another chicken breast....BTW on average a chicken breast will have somewhere between 17-25g of protein... You have it as zero.
In your post worout drink , I would x the banana and pick up some dextrose or waxy maize. It's very important to have a fast carb after your workout.
your numbers are looking good.