Biceps/Triceps/Forearms
1.Barbell Curls: 135 X 7, 145 X 6, 145 X 5
2.Close Grip Bench Press: 275 X 6, 275 X 6, 285 X 5
3.Incline Dumbbell: 60 X 6, 60 X 6
4.Skullcrushers: 70 X 6, 90 X 6
5.Hammer Curls: 65 X 6, 65 X 6
6.Cable Pressdowns: Stack X 8, Stack+10 X 6
7.Behind the Back Wrist Curls: 135 X 12, 135 X 12

-Big jump again in all weights. Again, I did one biceps set, rested 2 minutes, then did one triceps set. Interchanged between each exercise to optimize recovery. Barbell curls felt the best. Next week I'll certainly go for my old max of 155-160 lbs for at least 4 solid reps. I think my biceps strength has alot to do with adding 3 sets of chins in with my back routine.

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