2/11/08 - Upper Body Workout #1

BENCH PRESS 3RM - 280x3
i am pretty sure that bench press is my weakest lift, and even though i know it isn't a very functional lift it is still the lift that i want to improve in the most
FLOOR PRESS 5RM - 240x5
floor press is a lift that i just started doing, i like it a lot, i really feel it in my triceps, but i know i need to work up in weight on it
DB INCLINE BENCH PRESS 3X8-10 - 70x10, 70x10, 70x9
JS ROWS 5X5 - 215x5, 215x5, 215x5, 215x5, 215x5
this is another lift that i am just starting to do, so i wanted to start with a manageable weight and work my way up on it
BARBELL SHRUGS 3X8-10 - 245x10, 245x10, 245x10
i only do shrugs on weeks when my ME effort on tuesday is not deadlift
FACE PULLS 3X8-10 - 120x10, 120x10, 120x10
Question: is there too much of an overlap between shrugs and face pulls to do them both in the same workout?
SKULL CRUSHERS W/ EZ BAR 3X10-12 - 105x12, 105x12, 105x12
EZ BAR CURLS 4X8-10 - 85x10, 85x10, 85x10, 85x10


overall, i think it was a pretty solid workout, i felt drained by the time i was done, especially my triceps