And now for today's workout:

2/12/08 Lower Body Workout #1

OVERHEAD SQUAT 3X3 - 45x3, 45x3, 45x3
i am just starting to do overhead squats, i have a real hard time getting low and them with stumbling all over the place, but i think they are a good exercise to get the blood flowing a little bit and i'm sure i'll get better at them as time goes on
SQUAT 1RM - 445x1
felt pretty good about this lift, i think i could have gotten more, but oh well, next time i guess. also, while warming up for this my boxers ripped, that was pretty uncomfortable for the rest of my workout
GOODMORNINGS 3X5 - 185x5, 185x5, 185x5
LEG CURLS 4X10-12 - 145x12, 145x12, 145x12, 145x12
by the last set of leg curls my hammys were cramping up pretty bad, i think i need to stretch better
HYPEREXTENSIONS 2X10-12 - 35x12, 35x12
by the time i got to this exercise i was dead, my overall level of conditioning blows
WEIGHTED ABS 6 SETS - i did 3 sets for my obliques and 3 sets for the abs in front ( i dont know what to call them other than abs)


again, good workout, i'm feeling real tired, and i am looking forward to my day off tommorow for sure