8May
Rest day. Same protocol as previous. Increase my protein and carbohydrate intake to maximize growth and recovery. Had about 10 hours of solid sleep as well. I actually set my alarm to go off three times in between sleep to get up and down a protein shake with milk.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I can be found at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|