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Old 02-12-2008, 11:58 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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Dude rows are FOR the upper back. This ain't rowing a boat. The DB rows will be good. And you get a lot of core work from it basically since you are loading unevenly. But just worry about getting proper form and progressing and you'll be fine.

The uneven trap could most definitely be from the bum shoulder.

If you focus on 'development' then you have a very tenuous feedback. But if you focus on getting stronger and better at the movements the development will come.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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