Tues Feb 12/2008


Deads
60kg x 4 (stretch)
90kg x 2 (warmup)
110kg x 1 (weight acclimation)
125kg 3x5

This was *heavy* but I pushed through and got er done. I dont' think I've ever done heavier then that for reps. Mind you... I haven't really done much for 3x5 deads.

Light Squats
bar x 5 (stretch)
115lbs x 5 (warmup)
135lbs x 3 (warmup)
175lbs 3x5

Upped light squats 10lbs. I thought it would be too much but it went alright.

BB Military Press
bar x 5 (warmup/stretch)
85lbs x 3 (warmup)
95lbs x 1 (weight accl)
105lbs 3x5

This felt pretty good.


Pull ups

bw+20lbs 3x5

No rows = much better pull-up day. Done and done.

Accessory Work

Calf Raises

180lbs x 8
270lbs x 5
350lbs 3x10

Heavy but when isn't it?


Hamstrings

50lbs x 5 (warmup)
85lbs 3x10

Workin my way back up properly on this exercise.


Diet P.S. My diet has been sucking cause I'm leaving for mexico at the end of the week and I don't want to buy groceries again. So, its been alot of shakes.

9:30am - 1.5 scoops whey and bowl of oatmeal

10:30 - workout

12:30 - PWO - 1 scoop isolate

1:00 - tuna wrap and broc.

3:00 - 1.5 scoops whey

4:30 - 1.5 scoops whey in soy milk + almonds

6:00 - 1.5 scoops whey in water.... holy hell thats alot of shakes

I'll try and eat some real food soon before I waste away.

Thoughts

Well this is the final week before Cancun and I'm feelin pretty good about it. I'm mostly maintained my strength and even gained about on some exercises over my cutting cycle. I'd get some pictures up for you guys but I'm waiting for this damn skin irritation to clear up after I got my chest waxed! lol It better go away before the trip or I'll be very mad/sad.


IronWorker