Haha I know. I was thinking about the stabilizing muscles used when doing rows from the floor. That was completely irrelevant to the conversation...brain fart. I am going to start doing some good mornings or something to work on my lower back.
I quit doing the 'extreme' stretching by the way. I got tired of it and it didn't seem to help. I just lowered the intensity and the duration of the stretching and it still has the same effect.
Thanks for reading my journal btw
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