stay with the protein i do one scoop in my oatmeal when i take my multi-vitiamens snytrx fyre thermogenics amino acids then i take 2 scoops of protein with glutamine 2 oz of choclate coco powder lunch is light and dinner is chicken veggies alot of green tea drink and pills cardio 2 times a week abs 2 times a week then 5 times a week different body parts every day rest on sat and sunday
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