Thread: Dfst
View Single Post
 
Old 02-13-2008, 06:27 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Good stuff.

Overhead squats are for sure a good warmup. They are also pretty much just awesome in every way . I started doing them a little while back and I'm still working on perfecting them but it has gotten much better. I've decided, in all humbleness, that they are the best flexibility, core training, etc. thing I've ever done. They humble you fast but they give back a lot fast too.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote