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Old 02-13-2008, 09:37 AM
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Ross86 Ross86 is offline
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Join Date: Jan 2007
Location: NC
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Deadlifts - 5X3 285, 305, 315, 325, 335
Standing Shoulder Press - 5X5 115, 125, 125, 135, 135
Chin ups - 5X5 BW
DB Shrugs - 2X8 60, 75
Straight Bar Curls

Back wasn't too bad...I payed specific attention to form and found that I was rounding out a bit. I fixed it before I got to my working sets. Kind of rounded out on my next to last rep though. Couldn't remember what weight to do for shoulder press. I will do 135 next week and 140 or 145 the following week.
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