my hammies and glutes were sore today...i dunno why....perhaps from all the GHR's i did last time? who knows...so anyways, this was a kinda weird workout session.

oh, and i have upped my protein intake to 350 grams minimum...i just realized yesterday that for last 10 days ive just been having 250 grams or something...thats bad. so anyways, small improvement here...

Squats
- 275 lbs x 2 reps x 1 set
- 225 lbs x 5 reps x 3 sets
- 185 lbs x 10 reps x 2 sets
- 135 lbs x 3 reps x 3 sets
something was just off today....im not doing this the way i used to before....im popping out of the hole really fast but then im struggling around midpoint. so here's the plan: im not gonna do something this crazy again...it took me over 40 minutes just to complete the squat part of this workout. come next workout onwards, i am going to be doing 3x5 and then 2 sets of whatever i want. i will start out 3x5 with 225 and build from there by adding 5 lbs per session. but no more reverse pyramiding...it ends up being a whole lot of work which isnt really what i need right now. after i do the 3x5 workout, ill do 2-3 sets of high reps.

Unilateral Romanian Deadlifts
- 45 lbs x 7 reps x 2 sets

Regular Romanian Deadlifts
- 135 lbs x 10 reps x 1 set

Ab Work
- Hanging Leg Raises = BW x 12 reps x 2 sets

Shoulder Prehab Work
- Shoulder Protractions