2/13/08

deads - 211, 1 x 7, 1 x 1

bench - 186, 2 x 3.....166, 2 x 6

t-bar rows - finding 5 rep max....50 x 5, 75 x 5, 85 x 5, 95 x 5, 100 x 5, 110 x 5, 115 x 5.

dips - bw, 2 x 20

russians - 5, 2 x 10


i was really out of breath after the first seven deads. shit. stepped back...took my gloves off. and then did one more. bench felt pretty solid.

t-bar rows own. i've always loved rows....but...i'm gonna love these. i need to buy a handle though...thinking this one:

http://www.jesupgym.com/repository/%...ngtriangle.jpg

i'll spend as much in gas as shipping will be...so..yay.

dips with bodyweight are fun. went about 30 miles an hour.

no light squats....no time with finding 5 rep max on tbars. fucking fun workout though.

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