What set me off was having all the sets to failure and going from 20 reps to 4 reps to 10 reps...but mostly the fact that it was advice given to a beginner. Hence my post about it being rediculous for the OP

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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