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Old 02-13-2008, 05:24 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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i dont think there is anything wrong with failure per se (it isnt the best idea for a beginner though) and going from 20 reps to 4 reps has its place. i did high volume deads and then a peak set afterwards when i was recovering from my injury. i use failure all the time....like when i do pull-ups for example.
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