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What you all think of these supplements this seller has?
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02-14-2008, 01:50 AM
SpawnSC
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Join Date: May 2007
Posts: 32
i just got creatine today, so i really only need to take it 1 time a day? which would be 5 g (5,000 mg). Says a teaspoon with juice or some kind of glucose.
I also been told to do a loading phase...
What you all think?
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