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Old 02-14-2008, 08:18 AM
Yoto Yoto is offline
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Join Date: Feb 2008
Posts: 5
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It is not in the program but in the food you eat. To increase strength you mainly have to focus on low reps. Pick one main exercise for each musclegroup and do 5-6 sets of 3-6 reps. Then you pick 2-3 extra exercises for each musclegroup and do 2-3 sets of 8-12 reps. That should do it.

By the way, are you looking for a 2-split or a full body workout?
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