i wonder why you are asking such a question when you have 10+ years of experience???

oh, and btw: usually people already have goals and THEN they devise workout programs to reach those goals

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.