Good deal on the speed work. I'd recommend that you don't devote all your speed work all the time to the no pause on the chest way. That is good of course but you are working a lot of plyometric, elastic, or spring string, whatever you want to call it. So it is good also to swith it up and do it WITH a pause on the chest so you can work also on pure starting ability. Two different qualities that will work with each other.

Yeah, the more they say don't make a big deal out of it the bigger the deal they want

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.