Thurs Feb 14/08 - Last Workout Day before Cancun on V-day!
Weighed in at 165.0lbs today. 22.0lbs weight loss since Dec 10. Not bad I'd say.
Squats (volume day)
- bar x 5 (warmup/stretch)
- 135lbs x 5 (warmup)
- 155lbs x 4 (weight acclimation)
- 175lbs x 3 (weight accl)
- 195lbs 3x8
Just about blew a gasket but I finished!
Bench (max attempt)
- bar x 4 (warmup/stretch)
-135lbs x 3(weight acclimation)
-165bs x 2(weight acclimation)
-185lbs x 1
-205lbs x 1
-225lbs x 0 Wah!
-185lbs x 3
-165lbs x 5
Well I couldn't put up my old max so I was pretty sad and after that I think I really stretched something in my chest cause I couldn't lift for shit.
Pendlay Rows
40kg x 5 (warmup/stretch)
50kg x 3 (warmup)
60kg x 1 (weight accl)
72.5kg 3x5
Too heavy. Have to reset or something when I get back.
Dips
bw + 42.5lbs 3x10
The difference between a good dip day and a bad dip day for me is ridiculous. On to the 45 plate I guess!
Accessory
Hanging Leg Raises
2x10, 1x8
My grip sucks after a full workout. Could barely hang on.
Decline bench was busy...was running late already so that was that. No oblique work today.
Diet
At this point it doesn't matter... lol
Thougths
Well I lost some strength over my cut but not too much. I did manage to lose a significant amount of weight and get fairly cut so I'm happy. Cancun is gonna be awesome. Maybe I'll post a pic up after I come back of me being so jacked and tanned .... and drunk. lol jj
IronWorker
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