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Old 02-14-2008, 08:36 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Thurs Feb 14/08 - Last Workout Day before Cancun on V-day!

Weighed in at 165.0lbs today. 22.0lbs weight loss since Dec 10. Not bad I'd say.


Squats (volume day)
- bar x 5 (warmup/stretch)
- 135lbs x 5 (warmup)
- 155lbs x 4 (weight acclimation)
- 175lbs x 3 (weight accl)
- 195lbs 3x8

Just about blew a gasket but I finished!


Bench (max attempt)
- bar x 4 (warmup/stretch)
-135lbs x 3(weight acclimation)
-165bs x 2(weight acclimation)
-185lbs x 1
-205lbs x 1
-225lbs x 0 Wah!
-185lbs x 3
-165lbs x 5

Well I couldn't put up my old max so I was pretty sad and after that I think I really stretched something in my chest cause I couldn't lift for shit.

Pendlay Rows

40kg x 5 (warmup/stretch)
50kg x 3 (warmup)
60kg x 1 (weight accl)
72.5kg 3x5

Too heavy. Have to reset or something when I get back.


Dips

bw + 42.5lbs 3x10

The difference between a good dip day and a bad dip day for me is ridiculous. On to the 45 plate I guess!

Accessory

Hanging Leg Raises

2x10, 1x8

My grip sucks after a full workout. Could barely hang on.

Decline bench was busy...was running late already so that was that. No oblique work today.

Diet

At this point it doesn't matter... lol

Thougths

Well I lost some strength over my cut but not too much. I did manage to lose a significant amount of weight and get fairly cut so I'm happy. Cancun is gonna be awesome. Maybe I'll post a pic up after I come back of me being so jacked and tanned .... and drunk. lol jj

IronWorker
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