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Setting Goals
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02-14-2008, 08:39 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
If you want to reach your goal, pick fat loss OR muscle gain. If you pick both, you'll be sorely dissapointed.
iron_worker
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