tomorrow is friday!!! hahahha...

i hate the bench press...

Bench Press
- speed-strength work @ 80% of 1RM with 165 lbs x 2 reps x 6 sets
reps were pretty slow and sluggish....but it was pretty easy...i didnt do any top sets because i really didnt want to...im lazy...

Pull-ups
- 9 reps + 7 reps + 6 reps = 22 reps (+2 reps from last time)
felt alright...

Skull Crushers and Bent Arm Pull-overs Superset
- 50 lbs x 5 reps x 3 sets and 50 lbs x 5 reps x 5 sets respectively
slow tempo overall. heavy focus on negatives for the bent arm pull-overs. it was a good workout.

Shoulder Prehab Work
i worked on a LOT of stuff today...i dunno why but i slept last night in a weird position and my shoulders were feeling a little weird today...so i did a whole bunch of theraband work, internal plus external rotations, facepulls (very light) and i did a LOT of protractions...the push-up plus and the dumbbell press - plus. i feel better now