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Old 02-15-2008, 06:09 AM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
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For me, it was after only a few months of training. But I started off 60lbs over wieght, and weak as hell. So dropping 40lbs and increasing my strength by 25% in 4 months was dramatic, and fairly easy. It depends on what you have to work with really. If you have a high metabolism and are trying to pack on lean body mass then it may take a year or more to really see a difference in the mirror.
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