I'll second what talo and widdoes said, and welcome to the site. Since your looking to drop bodyfat, I would suggest reading through the stickies in the fatloss forum. The first step is to look at your diet, and see what you can do better. I would suggest taking a week and writing down everything you eat. Then compare that to what you find in the stickies. and of course, post up questions, we are here to help.

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