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Old 02-15-2008, 10:37 AM
YoungEz YoungEz is offline
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Join Date: Jan 2008
Posts: 58
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2/15/08

switched it up, went light and more intense, very little rest in between sets if any

Standing shoulder press-95,115,125,105-10,10,6,10
Floor press-185,200,185-5,5,6
Front raises-40,35,35-8,8,8
Tri Ext-80,80,80-10,10,10
Shrugs-100,100,100-20,20,20

and than played an hour an a half of bball
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