2/15/08
switched it up, went light and more intense, very little rest in between sets if any
Standing shoulder press-95,115,125,105-10,10,6,10
Floor press-185,200,185-5,5,6
Front raises-40,35,35-8,8,8
Tri Ext-80,80,80-10,10,10
Shrugs-100,100,100-20,20,20
and than played an hour an a half of bball
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