2/15/08 Lower Body Workout #2
CLEANS 3X3 - 135x3, 135x3, 135x3
for these i do a kind of hang clean front squat combination, i start by hang cleaning the weight, and then i drop down low into a deep front squat to "catch" it and front squat it up
SQUATS 5X5 - 335x5, 335x5, 335x5, 335x5, 335x5
SPEED DEADLIFT W/ BANDS 6X1 - 275x1, 275x1, 275x1, 275x1, 275x1, 275x1
i dont know how much the bands add in terms of weight, all i know is that when i do speed deadlifts i dont use very heavy bands, or a lot of weight, i just really like to focus on form first and foremost and then also getting good explosion off the floor
LEG CURLS 3X10-12 - 150x12, 150x12, 150x12
the program actually calls for glute ham raises instead of leg curls, but my gym does not have a glute ham machine. also, i have never actually done a glute ham raise, but i've heard they are extremely difficult. with that being said, does anybody know of a way good to do them without having a specific glute ham machine at the gym?
HYPEREXTENSIONS 2X10 - 45x10, 45x10
ABS 6 SETS - 3 sets of weighted cable obliques, 3 sets of weighted decline sit ups

thanks to everyone who has read and left comments during my first week of journaling, have a good weekend