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Ross' Strength Journal
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02-15-2008, 03:42 PM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Bench - 5X5 185
Squats - 5X5 265
Rows - 5X5 95
Accessory work
Good workout. I was going to try to do a heavy set of leg press after my squat workout, but I had one of those tiny hernia-type tears, so I stopped. Other than that it was good.
Ross86
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