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Old 02-15-2008, 04:32 PM
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Ross86 Ross86 is offline
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On Week 3, do "Week 1". On Week 4, do "Week 2". On Week 5, do "Week 1". Etc. Stick with this workout until you stop getting gains. You should be able to progress for months doing this. At some point you might need to deload and set your weights back. I recommend you pick a program and stick with it. For a long time.
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