Thread: Setting Goals
View Single Post
 
Old 02-16-2008, 09:08 AM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Quote:
oh, and btw: usually people already have goals and THEN they devise workout programs to reach those goals
That's the best way to do it...

How many grams of protein do you take in each day? Why do you mix shoulders, tris, and bis together? That is not a very good mix IMO. What is your workout like. Rep ranges? What exercises do you do?

What are your current physical stats and how long have you been lifting/working out because it has not been +10 years...that makes a huge difference when setting goals. If you have been lifting +10 years, then you haven't been very serious about it or well informed or you wouldn't have to ask this question.
Reply With Quote