my program (wut yall think)
im doin a 5x5
monday: chest
bench 5x5
incline 4x10
decline 4x6
dumbell bench 4x8
dumbell fly 4x10
tuesday: arms
Supersets:
Close grip bench 5x5
preacher curls 5x5
tricep pressdown 4x10
straight bar curls 4x10
tricep extensions 4x6
dumbell curls 4x6
Tricep kickbacks 4x8
Hammer curls 4x8
Wednesday: Legs
Squats 5x5
leg press 4x8
leg extensions 4x8
leg curls 4x8
hang cleans/front squat 4x6
thursday: Shoulders and traps
Military 5x5
front raises 4x8
side raises 4x8
rear raises 4x8
upright rows 4x8
Front shrugs 5x5
rear shrugs 4x8
dumbell shrugs 4x10
Friday: Back
Rack bar dead lifts 5x5
romanian 4x8
lat pull downs 4x6
seated rows 4x8
so?
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