Thread: Marv's Journal
View Single Post
 
Old 02-17-2008, 12:25 AM
marv's Avatar
marv marv is offline
Rank: Member
  
Join Date: Sep 2007
Posts: 293
Default
Thursday 14th feb
Dynamic day

Squat 85kg 10x2
Bench 57.5kg 10x3
Deads 97.5kg 15x1
Chins bw 1x10 2x7
HangLegRaise 2x10 1x9
Calve Raise 450lbs 3x5
Reply With Quote