Thread: my program (wut yall think)
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Old 02-17-2008, 09:31 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
  
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Quote:
Originally Posted by mokaid123 View Post
let me fix it for u
mon shoulders
tues abs
wed chest
thurs legs
fri arms
sat rest
sun back/abs
That will get you no where. You don't need a day for arms.
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