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Old 02-17-2008, 10:45 AM
Gazlay43 Gazlay43 is offline
Rank: New Member
 
Join Date: Aug 2007
Location: vegas
Posts: 26
Default what should i do

I'm 16 and I've been lifting for a little while now using creatine and whey protein. I am seeing some gains, but not 2 the extent I would like. My question is, what will give me the biggest mass gains in the shortest amount of time without hurting my body?
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