Quote:
Originally Posted by patsfan127
ok i agree wit wut u guys are saying but my father has been going on forums like this and researching wut different workouts and how they affect the body he is very intelligent trust me
these aren't begginer gains tho, its my second year of lifting i hope i still wouldn't be making begginer gains.
|
Beginner gains are not necessarily based on time, after all you stated you added 65 pounds on bench and 100 on squat in the last 2 months. Sorry, but to me that comes across as beginner, unless you are coming off of a long layoff.
At 2 1/2 years your dad has probably gained experience as what works for him, which may not be the best thing for you. Anyway, stick with it and I hope you continue to progress.
