Deadlift Day
Cycle 7
Overall Impression:
decent workout i guess The Workout:
Deadlifts
- 270 lbs x 5 reps x 2 sets
hopefully this is the last back off day
Bulgarian Squats
- 50 lbs x 6 reps x 2 sets
Glute Ham Raises
- BW x 10 reps x 3 sets
Ab Work
- Hanging Leg Raises = BW x 15 reps x 2 sets
- Front Plate Squats = 25 lbs x 10 reps x 2 sets
After all of my ab work i tried doing this ab exercises which is like the hanging leg raises but im supposed to raise myself perpendicular to the floor and then do pistons lol
Grip Work
- Pinch Grip Holds
- Static Holds
- Hammer Curls 40 lbs x 5 reps x 1 set
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