Thread: Setting Goals
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Old 02-17-2008, 06:55 PM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
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Join Date: Oct 2006
Location: New Jersey
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Probably because one (fat loss or muscle gain) at a time is a lot easier to plan and see results with. Ironworker, it is possible to do both IF you have the patience to take your time and not get frustrated with small, yet incremental, gains.
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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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