Stress Day, had a toughie today, it was crazy hot again, like 40c,I was sweating like a pig!! Squats were hard but I made my reps again.Bench was real hard, I knew on my 1st set I wasnt gonna hit my reps today so I did triples to make the reps up.I will see how next week goes,very hard today.Chins were heavy and hard, I got the reps but they were slow and had a little momentum from the legs on the last few sets,gonna go back to 5x5 next week and reduce the weight a bit, but I must say my strength gains and size gains have been incredible on the 10x3 and I'll probably do it on Squats sometime soon.

Stress Day 18/2/08
Squat 6x4 105kg
Bench 1x4,5x3 2x2 83.5kg
Chin 10x3 BW+16.75kg

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.