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Ross' Strength Journal
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02-18-2008, 02:32 PM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Squats - 5X5 275
Bench - 5X5 190
DB Rows - 5X5 70
Dips - 3X11 BW+35
Good workout.
Ross86
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